Lactation · Birth Education · Infant Feeding
Nurturing every birth. Empowering every mother.
Evidence-based lactation consulting and childbirth education by Yogyata Wadhwa, IBCLC — supporting 20,000+ families in Gurgaon and worldwide.
300K+ Instagram community 20,000+ Families supported 15+ Years of clinical experience 10+ Mother-baby pairs daily at CK Birla
The force behind The Birth Life
A manifesto for mother-first care
A rare intersection
The only clinician in India bringing together physiotherapy assessment, lactation science, and deep roots in Indian feeding culture — applied to every mother and baby she sees.
Inside the hospital, every morning
Morning lactation rounds at CK Birla Hospital's IPD and OPD, supporting 10+ mother-baby pairs every single day — plus international consults with NRI families in the US, UK and Australia.
Heard around the world
Featured on the Evidence Based Birth Podcast, Episode 402 — speaking on the cultural dimensions of lactation and infant feeding in India.
Listen
Podcasts & media features
Cultural Aspects of Lactation & Infant Feeding in India
Joint families, traditional foods, and where evidence meets heritage — Yogyata's featured episode.
Ask Me Anything — Lactation Q&A
Yogyata answers the community's most-asked feeding questions, live.
TikTok, Reels Misguiding New Moms | Breastfeed Vs Formula | Baby Sleep Issues
Motherhood Unfiltered — Childbirth, Breastfeeding & Beyond
Dr Yogyata Wadhwa Spills THE TRUTH About Motherhood And Lactation
Learn
Childbirth education classes & breastfeeding courses
Prerecorded Maternity break back2work masterclass
BACK TO WORK / STARTING OFFICE Preparing you, your baby & your support system for the transition Returning to work after maternity leave is not just about finding someone to care for your baby. It is a major transition for both mother and baby—and preparing in advance can make it much smoother. This recorded session helps you understand what to expect, what to prepare, and how to build a practical plan that works for your family. What we cover: 🍼 Breastfeeding, Pumping & Milk Stash How much milk is actually needed, whether you need a large stash, managing pumping at work, expressed milk and feeding options when you are away. 🥣 Solids & Feeding How to manage solids around your work schedule, responsive feeding with a caregiver, and practical planning. 👩🏻🍼 Preparing Your Nanny/Caregiver Helping the caregiver understand your baby’s feeding, sleep, comfort and communication cues—and gradually building trust before you return. 😴 Sleep & Naps Without Mama What to realistically expect when someone else settles your baby, how caregivers can support sleep responsively, and why your baby does not need to be “trained” to sleep independently before you go back to work. 🤍 Separation Anxiety Supporting both baby and mother through separation, handling tears, creating predictable goodbye/reunion routines and navigating the emotional side of returning to work. 👨👩👧 Partner & Support System How to divide responsibilities, what your partner can take ownership of, and how to create a support system that doesn’t leave everything on Mama. 💻 Office vs WFH Understanding the different challenges of full-time office, hybrid work and working from home—and setting realistic boundaries. Most importantly… This isn’t about teaching your baby to “manage without you.” It’s about creating a safe, responsive environment where your baby learns: “Mama can be away. I am safe and cared for. And Mama comes back.” This session is for you if… You are returning to work soon and wondering about feeding, pumping, solids, naps, caregivers, separation anxiety, your partner’s role or simply how you’re going to make it all work. 🎥 Recorded session — learn at your own pace and rewatch whenever you need. Prepare before your first day back, rather than figuring it all out on your first day.
Consultations
Lactation & birth services — in-clinic in Gurgaon and online worldwide
Clinic lactation Consult
ONLINE LACTATION CONSULTATION
Online lactation Consultation with Yogyata - 30min session. Please ensure the baby ready to be fed on the zoom video call if you want your latch to be evaluated. The meeting isn’t recorded. Or you have an option of Choosing to keep these videos ready instead of feeding on the call - Baby latching in feeding on the breast, make sure the neck is visible as we would like to see some gulping. At least 4 to 5 minutes. - Bottle feeding video in case the baby takes a bottle. 4 to 5 minutes. - Crying video focusing on the mouth of the baby, at least one minute video - Sleeping video of the baby full posture when sleeping on the back, as well as the close-up of the mouth from the front.
Community
Latest on Instagram
Journal
Evidence-based articles on breastfeeding, birth & infant feeding
Is my baby getting enough milk? 5 signs to look for
The question every new mother asks at 3 AM. Here are the evidence-based signs that feeding is going well — and when to seek support.
How often do I need to pump at work to maintain my milk supply?
To maintain supply while separated from baby, pumping every 3-4 hours during a standard workday is the evidence-based baseline, mirroring a breastfed…
Is it normal to feel dizzy or faint while breastfeeding?
Mild dizziness during or after breastfeeding is common and is most often explained by two practical, correctable causes: dehydration and inadequate…
When and how should I transition my baby from formula or breast milk to cow's milk at one year?
AAP and WHO guidance supports introducing whole cow's milk around 12 months, not before, because younger infants cannot safely digest its higher protein…
What is the difference between a blocked duct and mastitis?
A blocked duct causes a firm, tender lump in one area of the breast, usually without fever. Mastitis includes the same lump plus redness, warmth, and…
What is the difference between an IBCLC and a lactation counsellor?
An IBCLC (International Board Certified Lactation Consultant) is credentialed by the International Board of Lactation Consultant Examiners and requires a…
Questions
Frequently asked questions about lactation, birth prep & feeding
How often do I need to pump at work to maintain my milk supply?
Every 3-4 hours mirrors your baby’s feeding rhythm — going beyond 5-6 hours risks engorgement and supply decline. Power pumping can offset an occasional missed session. Read the full guide →
Is it normal to feel dizzy or faint while breastfeeding?
Usually dehydration or too few calories — breastfeeding needs roughly 450-500 extra kcal a day. Keep water and a snack within reach; severe dizziness or fainting needs medical evaluation. Read the full guide →
When and how should I transition my baby to cow’s milk?
Around 12 months, gradually over 1-2 weeks — start with 30 ml for three days to watch for allergy. If you are breastfeeding, cow’s milk is optional, not mandatory. Read the full guide →
What is the difference between a blocked duct and mastitis?
A blocked duct is a tender lump without fever; mastitis adds redness, warmth, fever and body aches. Both need continued milk removal — fever beyond 24 hours needs a doctor. Read the full guide →
What is the difference between an IBCLC and a lactation counsellor?
An IBCLC has 1,000+ supervised clinical hours and manages complex issues like tongue-tie and low supply; a counsellor covers foundational support. For pain or supply concerns, see an IBCLC. Read the full guide →
How long can thawed breast milk stay at room temperature?
1-2 hours at room temperature, up to 24 hours in the fridge, and never refreeze. Fresh milk keeps 4 hours out, 4 days refrigerated, 6-12 months frozen. Read the full guide →
Is RO water safe for preparing infant formula, or does it need to be boiled?
RO filters don’t sterilize — boil water and cool to about 70°C before mixing formula regardless, to neutralize bacteria like Cronobacter. Read the full guide →
Do wearable or hands-free breast pumps actually work as well as traditional pumps?
Great for maintenance after 6-8 weeks, but weaker suction than hospital-grade pumps — not ideal for establishing supply. Flange fit matters more than pump brand. Read the full guide →
I have a white spot or blister on my nipple. Is it dangerous and how do I treat it?
Usually a harmless milk bleb: warm compresses and gentle exfoliation help; never lance at home. See an IBCLC if it persists beyond 1-2 weeks or shows infection signs. Read the full guide →
Should I feed from one breast or both breasts at each feeding session?
Both are evidence-supported — finish one breast fully for hindmilk if weight gain is good; offer both when building supply. Let baby self-detach before switching. Read the full guide →
Stories
What mothers say
“Thank you so much ma'am for being a positive influence on our lives. So many questions answered so peacefully — the solids journey became easier and so did my life as a mom.”
“After three weeks of painful feeding, one session with Yogyata changed everything. She saw what three other consultations missed.”
“As an NRI mom in London, her online consults felt like family. Evidence-based but so rooted in our culture — a combination I couldn't find anywhere else.”
“Her birth prep classes gave my husband and me a calm we didn't know was possible. We walked into labour informed, not afraid.”
Workshops for teams
Corporate & hospital enquiries
For lactation workshops, birth-education sessions and hospital partnerships, write to birthlifeindia@gmail.com.